Soul Fitted Flow for Renewal, Groove & Spring Expansion

Spring carries a certain rhythm.

Windows crack open.
Air moves differently.
Breath feels bigger in the body.

This week’s Soul Fitted Flow moves like a slow sunrise that turns into a groove session. The energy gradually builds, peaks with soulful rhythm, then melts back into stillness.

The music is the current.
The body just floats inside it. 🌿🧘🏾♂️

1. Arrival / Morning Presence

Spring Again – No Spirit

Soft. Calm. Awake.

Students settle onto their mats as the room eases into the day.

Gentle neck rolls.
Seated breathing.
Slow shoulder circles.

This track feels like sunlight slowly stretching across the floor.

No rush.
Just the quiet beginning of movement.

2. Warm-Up Flow

Lovin On Me – Jack Harlow

Light groove. Playful energy.

Begin slow Sun A variations.

Cat → Cow
Half lifts
Low lunges

The rhythm wakes the body up without pushing it too hard.

This is where people start smiling a little.

The room begins to move together.

3. Smooth Flow

Take Off Your Cool – OutKast

Smooth. Soulful. Effortless.

Now the class begins to flow more continuously.

Warrior sequences.
Side angles.
Slow transitions between poses.

This track reminds everyone to remove the pressure and keep the movement easy.

Flow should feel cool, not forced.

4. Mid-Flow Expansion

Indica Badu – Logi

Dreamy. Spacious. Emotional.

Half moon.
Standing splits.
Long, steady vinyasa transitions.

Breath and movement start to blend into one rhythm.

This moment feels like floating.

5. Trap Yoga Groove

Everybody Mad - O.T. Genasis

This is the Soul Fitted Trap Yoga pocket.

Strong. Rhythmic. Confident.

Chair → twist flows
High lunge pulses
Arm balance attempts

The beat gives the class swagger.

Energy rises.
Bodies move with personality.

6. Deep Flow Integration

Deeper – Leon Thomas

Smooth and hypnotic.

Now the structure softens.

Deep lunges.
Hip circles.
Fluid transitions.

The class stops thinking about poses and starts feeling their way through movement.

Flow becomes instinct.

7. Emotional Release / Deep Stretch

People – Libianca

Raw. Honest. Spacious.

Move into deeper holds:

Pigeon
Wide folds
Seated hip openers

Shoulders relax.
Hips begin to let go.

The room grows quiet as everyone sinks inward.

8. Cool Down

Coming Alive - Two Another

Gentle. Warm. Restful.

Supine twists.
Happy baby.
Long exhale breathing.

This song wraps the class in softness.

Bodies slow.
Breath deepens.

Bonus Track — Extended Reflection / Savasana

Overcome – SKOTT

Cinematic and deeply peaceful.

Perfect for long savasana or meditation.

The music rises slowly like distant light on the horizon.

Students rest.
Breath steadies.
The practice settles into the nervous system.

Class ends quietly.

Windows open.
Energy renewed.

That’s the Soul Fitted feeling. 🌱✨