Soul Fitted Flow for Presence, Groove & Spring Momentum
By week eight, the practice begins to feel natural.
Breath settles faster.
Transitions feel smoother.
The body trusts the flow.
Spring is stretching its legs now. The mornings carry a gentle hum of energy, not rushed but ready.
This week’s Soul Fitted Flow moves like a calm groove building into rhythm. The class begins grounded, rises into soulful movement, hits a confident pocket of energy, then slowly melts back into stillness.
The music leads.
The body follows.
That’s the Soul Fitted rhythm. 🌿🧘🏾♂️
1. Arrival / Grounding the Room
Reminder – 6LACK
Calm. Reflective. Centering.
Students arrive on their mats while the room settles.
Eyes soften.
Breath slows.
Shoulders release.
Gentle neck rolls.
Seated breathing.
Slow spinal circles.
This track creates a quiet atmosphere that gently pulls attention inward.
A reminder to arrive fully.
2. Warm-Up Flow
Black Beatles – PJ Morton
Smooth. Soulful. Easy.
Begin slow Sun A variations.
Cat → Cow
Half lifts
Low lunges
The groove is subtle but uplifting.
Bodies begin to wake up as breath and movement start syncing together.
The room begins to move as one.
3. Smooth Flow
James Vincent McMorrow - Higher Love
Dreamy. Fluid. Effortless.
Warrior flows begin.
Warrior I → Warrior II
Side angle
Reverse warrior
Transitions stay slow and controlled.
Movement becomes less mechanical and more expressive.
The flow starts to feel natural.
4. Mid-Flow Expansion
Planez - Jeremih (feat. J. Cole)
Laid-back rhythm with quiet confidence.
Half moon.
Standing splits.
Balanced transitions.
The beat provides a steady pulse without overwhelming the room.
Students begin to trust their strength.
Balance meets breath.
5. Trap Yoga Groove
Count Me Out – Kendrick Lamar
This is the Soul Fitted Trap Yoga pocket.
Strong. Rhythmic. Focused.
Chair → twist flows
High lunge pulses
Crow or arm balance attempts
The music injects confidence into the room.
Energy peaks.
People move with personality and power.
6. Deep Flow Integration
Leif Vollebekk - Hot Tears
Smooth. Atmospheric. Expansive.
The class begins to soften again.
Deep lunges.
Hip circles.
Fluid vinyasa transitions.
Movement becomes intuitive.
Breath leads the body instead of the other way around.
7. Emotional Release / Deep Stretch
Lotus - Friedmann
Raw. Spacious. Honest.
Move into deeper holds:
Pigeon
Wide folds
Seated hip openers
Shoulders soften.
Hips slowly release.
The room grows quiet as everyone sinks deeper into the stretch.
8. Cool Down
Focus – H.E.R.
Gentle. Soulful. Restful.
Supine twists.
Happy baby.
Long exhale breathing.
The song carries a softness that helps the nervous system slow down.
Bodies settle deeper into the mat.
Bonus Track — Extended Reflection / Savasana
Folded - Kehlani
Quiet. Meditative. Expansive.
Perfect for a long savasana.
Students rest while the music drifts gently through the room.
Breath steadies.
Mind clears.
The practice settles into the body.
Class ends slowly.
Mats roll up.
Energy feels lighter.
Another week of Soul Fitted movement guided by breath, rhythm, and presence. 🌱
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