Listening Room

Listening Room | Week 9 | Soft Strength, Open Path
Listening Room | Week 9 | Soft Strength, Open Path
This week’s Soul Fitted Flow is about soft strength and letting go. Through breath-led yoga and soulful sound, you’ll release tension, build resilience, and move forward with ease. Leer más...
Week 8 Listening Room | Breathe Into the Rhythm
Week 8 Listening Room | Breathe Into the Rhythm
This Soul Fitted Flow blends soulful music and intentional yoga movement. Build presence, rhythm, and strength while moving from grounding to powerful trap yoga flow. Leer más...
Week 7 Listening Room — Windows Open - Soul in Motion
Week 7 Listening Room — Windows Open - Soul in Motion
Windows Open, Soul in Motion is the Soul Fitted Week 7 yoga flow focused on renewal, rhythm, and spring expansion through mindful movement and music. Leer más...
Week 6 — Divine Design — Soul Fitted Flow for Recognition & Joy
Week 6 — Divine Design — Soul Fitted Flow for Recognition & Joy
Divine Design is the Soul Fitted Week 6 yoga flow focused on recognition, joy, and presence. Align breath, movement, and music in a soulful practice of appreciation. Leer más...
Week 5 — Moving Like Water — Soul Fitted Flow for Fluidity & Trust
Week 5 — Moving Like Water — Soul Fitted Flow for Fluidity & Trust
Moving Like Water is the Soul Fitted Week 5 yoga flow focused on fluid movement, breath rhythm, and trust. Explore mindful motion guided by music and intentional flow. Leer más...
Week 4 — The Power of Gentle Discipline — Soul Fitted Flow for Consistency & Self-Trust
Week 4 — The Power of Gentle Discipline — Soul Fitted Flow for Consistency & Self-Trust
A gentle yoga flow playlist for consistency and self-trust. Move with soulful music while building discipline through presence, rhythm, and calm strength. Leer más...
Week 3 — The Courage to Stay Open — Soul Fitted Flow for Trust & Expansion
Week 3 — The Courage to Stay Open — Soul Fitted Flow for Trust & Expansion
Week 3 invites you to practice quiet courage by staying open, trusting what’s unfolding, and expanding beyond fear with breath, movement, and soulful rhythm. Leer más...
Soul Fitted Weekly Ritual | Week 2: Opening + Trusting
Soul Fitted Weekly Ritual | Week 2: Opening + Trusting
Week 2 of the Soul Fitted Listening Room invites you into trust and openness through healing music, embodied flow, and gentle stillness. Leer más...
Soul Fitted Weekly Ritual | Week 1: Arriving + Bonus Trap Yoga
Soul Fitted Weekly Ritual | Week 1: Arriving + Bonus Trap Yoga
Arrive in your body, breathe in your presence, and let the music guide you. Week 1 of Soul Fitted’s Weekly Ritual features grounding sounds, soulful hip hop flow, and meditative... Leer más...